Psychotherapy with Katelyn
Psychotherapy is a collaborative process that helps you understand your emotions, patterns, and experiences with depth and care. It offers space to explore what’s feeling heavy or confusing, make sense of your inner world, and work toward healing, regulation, and more grounded ways of relating to yourself and others.
Complimentary Intake - 15 minutes
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This complimentary 15-minute virtual consult is a brief conversation to see if working together feels like a good fit. We’ll discuss your reasons for seeking therapy, your goals, and answer any questions about the process. It’s not a therapy session, but a chance to connect and decide on next steps.
Individual Therapy Session - 50 minutes
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These 50-minute virtual sessions offer a supportive, collaborative space to explore challenges, build skills, and work toward your therapy goals. Each session is tailored to your needs and blends reflection, practical tools, and gentle exploration at your pace.
Individual Therapy Session - 75 minutes
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These 75-minute virtual sessions offer deeper exploration and spacious conversation, ideal for complex concerns, life transitions, or focused work. It’s recommended for those who benefit from a slower pace and more in-depth processing.
A 75-minute session is often recommended for EMDR therapy sessions which can be booked with Katelyn.
Coaching and Wellness Support with Peter
Coaching focuses on growth, clarity, and forward movement. These sessions are action‑oriented and future‑focused- designed to help you set goals, build skills, and create meaningful change in your life. Unlike psychotherapy, coaching does not treat mental health conditions; instead, it supports personal development, accountability, and aligned decision‑making.
Complimentary Intake - 15 minutes
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Peter offers a free 15-minute consultation to discuss what you are looking for and how he can support you.
Individual Coaching Session
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Coaching sessions may focus on practical, future‑oriented support such as academic planning, career development, skill building, habit change, and creating clearer direction in your life.
These sessions offer space to explore goals, strengthen confidence, and make intentional decisions about where you’re headed.
Coaching sessions can vary in length dependent on your needs.
Please contact info@rootedwellness.ca to book your complimentary intake session with Katelyn or Peter.
Wellness Workshops
Katelyn and Peter offer wellness workshops virtually across Ontario, or in-person in Leeds and the Thousand Islands.
Workshops are made specifically for you or your organization.
Reach out to discuss what you are looking for: info@rootedwellness.ca
We are expanding our services!
Peter is becoming certified as a Mental Health First Aid Instructor.
He will offer virtual trainings across Ontario beginning in September 2026, and is available for in person trainings in Leeds and the Thousand Islands.
Please reach out to secure your spot at info@rootedwellness.ca !
