At Rooted Wellness & Psychotherapy, we integrate evidence-based care with genuine connection to promote mental wellness, including perinatal mental health. Our fully virtual sessions are flexible, meeting you where you are both emotionally and physically. By taking a whole-person approach, we consider your unique story, nervous system, and individual path to nervous system regulation.
What to Expect:
- A calm, judgment-free space to explore thoughts and emotions
- Guidance in regulating your nervous system
- Practical tools that fit real life
- Support for boundaries, self-compassion, and resilience
- Honest, caring conversations
Every session is collaborative, tailored to your needs, and adaptable as you grow. You’ll leave with clarity, usable tools, and a deeper understanding of yourself, all while working with a Registered Psychotherapist.
Meet Our team
Jenna Walden SSW, BA, MACP, Registered Psychotherapist(Q)
Katelyn Wallis Registered Psychotherapist, EMDR-IT Therapist
Katelyn Wallis Registered Psychotherapist, EMDR-IT Therapist
Hey, I’m Jenna, a Registered Psychotherapist (Qualifying) and co-founder of Rooted Wellness & Psychotherapy.
I support individuals who feel overwhelmed, burnt out, and stuck in survival mode, especially in high-pressure seasons like motherhood and life transitions. My approach is calm, down-to-earth, and rooted in nervous system regulation
Hey, I’m Jenna, a Registered Psychotherapist (Qualifying) and co-founder of Rooted Wellness & Psychotherapy.
I support individuals who feel overwhelmed, burnt out, and stuck in survival mode, especially in high-pressure seasons like motherhood and life transitions. My approach is calm, down-to-earth, and rooted in nervous system regulation. I blend evidence-based therapies like CBT, somatic work, and mindfulness with real-life, practical tools that actually help in the moment, not just in theory. Therapy with me isn’t about “fixing” you. It’s about understanding what’s happening in your mind and body, reducing overwhelm, and helping you feel more like yourself again.
This is a space where you can exhale, be real, and move at your own pace while building sustainable tools to support your everyday life.
Katelyn Wallis Registered Psychotherapist, EMDR-IT Therapist
Katelyn Wallis Registered Psychotherapist, EMDR-IT Therapist
Katelyn Wallis Registered Psychotherapist, EMDR-IT Therapist
Hey! I’m Katelyn. I’m a Registered Psychotherapist and co-founder of Rooted Wellness and Psychotherapy. As an EMDR-IT therapist, I employ an eclectic approach to therapy that integrates various modalities, focusing on each person’s unique goals and strengths. My aim is to create a warm, supportive space where we can authentically explore
Hey! I’m Katelyn. I’m a Registered Psychotherapist and co-founder of Rooted Wellness and Psychotherapy. As an EMDR-IT therapist, I employ an eclectic approach to therapy that integrates various modalities, focusing on each person’s unique goals and strengths. My aim is to create a warm, supportive space where we can authentically explore whatever brings you to therapy, including aspects of mental wellness and nervous system regulation. I tailor my approach to what feels most helpful for you, drawing from a variety of methods to support your growth, healing, and overall wellbeing. I work with adults, children, teens, and families, helping individuals navigate anxiety, trauma, low mood, relationship or family challenges, parent-child relationships, self-esteem, and behavioral or developmental difficulties. Additionally, I have a keen interest in perinatal mental health, recognizing its unique challenges. I bring curiosity, openness, and compassion into every session and love helping people feel empowered and understood. Outside of psychotherapy, I enjoy traveling, spending time with loved ones, and cherishing moments with my sweet dog, Arlo. If you think we may be a good fit, I would love to hear from you!