At Rooted Wellness & Psychotherapy, we integrate evidence-based care with genuine connection to promote mental wellness. Our fully virtual sessions are flexible, meeting you where you are- both emotionally and physically. By taking a whole-person approach, we consider your unique story, nervous system, and individual path to nervous system regulation.
What to Expect:
- A calm, judgment-free space to explore thoughts and emotions
- Guidance in regulating your nervous system
- Practical tools that fit real life
- Support for boundaries, self-compassion, and resilience
- Honest, caring conversations
Katelyn Wallis
Katelyn Wallis, BA, MACP, Registered Psychotherapist, EMDR-IT Therapist
Hey! I’m Katelyn. I’m a Registered Psychotherapist and co‑founder of Rooted Wellness and Psychotherapy. Therapy with me is real and deeply human - you’re invited to come exactly as you are, at any stage of your journey. We can (and hopefully will) laugh together, cry together, sit in the hard feelings, and uncover genuine solutions or meaningful discoveries about who you are.
As an EMDR‑IT therapist, I use an eclectic, person‑centred approach that integrates various modalities and adapts to your unique goals and strengths. My aim is to create a warm, supportive space where we can authentically explore whatever brings you to therapy, including mental wellness and nervous system regulation.
I work with adults, children, teens, and families navigating anxiety, trauma, low mood, relationship or family challenges, parent‑child dynamics, self‑esteem concerns, and behavioural or developmental difficulties. I bring curiosity, openness, and compassion into every session, and I love helping people feel understood, grounded, and empowered.
Outside of psychotherapy, I enjoy traveling, spending time with loved ones, and soaking up moments with my sweet dog, Arlo.
If you feel we may be a good fit, I’d love to connect.
Please reach out to katelyn@rootedwellness.ca to chat!
Katelyn integrates the following education, certifications, and modalities into her therapeutic approach:
- Honours Bachelors of Arts in Psychology
- Master of Arts in Counselling Psychology (MACP)
- Certified in Applied Behaviour Analysis (ABA)
- Eye Movement Desensitization and Reprocessing Psychotherapy (EMDR)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Problem Gambling and Technology Use
- Addictions and Substance Use
- Trained in supporting people with: Obsessive Compulsive Disorder (OCD), Bipolar Disorder, Borderline Personality Disorder/Emotional Intensity Disorder
- Mental Health First Aid
- Safe Management Training
Jenna Walden
Jenna Walden SSW, BA, MACP, Registered Psychotherapist (Qualifying)
Hey, I’m Jenna, a Registered Psychotherapist (Qualifying) and co-founder of Rooted Wellness & Psychotherapy.
I support individuals who feel overwhelmed, burnt out, and stuck in survival mode, especially in high-pressure seasons like motherhood and life transitions. My approach is calm, down-to-earth, and rooted in nervous system regulation. I blend evidence-based therapies like CBT, somatic work, and mindfulness with real-life, practical tools that actually help in the moment, not just in theory. Therapy with me isn’t about “fixing” you. It’s about understanding what’s happening in your mind and body, reducing overwhelm, and helping you feel more like yourself again.
This is a space where you can exhale, be real, and move at your own pace while building sustainable tools to support your everyday life.