Katelyn Wallis
Katelyn Wallis, BA, MACP, Registered Psychotherapist, EMDR-IT Therapist
Hey! I’m Katelyn. I’m a Registered Psychotherapist and co‑founder of Rooted Wellness and Psychotherapy. Therapy with me is real and deeply human - you’re invited to come exactly as you are, at any stage of your journey. We can (and hopefully will) laugh together, cry together, sit in the hard feelings, and uncover genuine solutions or meaningful discoveries about who you are.
As an EMDR‑IT therapist, I use an eclectic, person‑centred approach that integrates various modalities and adapts to your unique goals and strengths. My aim is to create a warm, supportive space where we can authentically explore whatever brings you to therapy, including mental wellness and nervous system regulation.
I work with adults, children, teens, and families navigating anxiety, trauma, low mood, relationship or family challenges, parent‑child dynamics, self‑esteem concerns, and behavioural or developmental difficulties. I bring curiosity, openness, and compassion into every session, and I love helping people feel understood, grounded, and empowered.
Outside of psychotherapy, I enjoy traveling, spending time with loved ones, and soaking up moments with my sweet dog, Arlo.
If you feel we may be a good fit, I’d love to connect.
Please reach out to katelyn@rootedwellness.ca to chat!
Katelyn integrates the following education, certifications, and modalities into her therapeutic approach:
- Honours Bachelors of Arts in Psychology
- Master of Arts in Counselling Psychology (MACP)
- Certified in Applied Behaviour Analysis (ABA)
- Eye Movement Desensitization and Reprocessing Psychotherapy (EMDR)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Problem Gambling and Technology Use
- Addictions and Substance Use
- Trained in supporting people with: Obsessive Compulsive Disorder (OCD), Bipolar Disorder, Borderline Personality Disorder/Emotional Intensity Disorder
- Mental Health First Aid
- Safe Management Training
Peter Cowan, MEd, BA
Hi, I'm Peter. I am a co-owner of Rooted Wellness, and offer individual coaching and workshop facilitation.
I help students and individuals turn uncertainty into action by providing the guidance, strategies, and accountability needed to move forward. With a background in education, leadership, and student support, I understand that success looks different for everyone.
My coaching combines practical tools with personalized conversations to help clients navigate academic challenges, explore career pathways, work towards advancement, build confidence, increase accountability, and develop the skills needed for long-term growth.
Whether preparing for the next stage of education, making a career transition, or working toward personal goals, I help individuals create a clear plan to take meaningful steps toward their future.
I am currently in the process of becoming a facilitator of the Mental Health First Aid Course. Updates and booking links coming soon!
Reach out to peter@rootedwellness.ca to discuss coaching, workshops, or bookings for Mental Health First Aid.