Therapy Services at Rooted Wellness

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This complimentary 15-minute virtual consult is a brief conversation to see if working together feels like a good fit. We’ll discuss your reasons for seeking therapy, your goals, and answer any questions about the process. It’s not a therapy session, but a chance to connect and decide on next steps.

These 50-minute virtual sessions offer a supportive, collaborative space to explore challenges, build skills, and work toward your therapy goals. Each session is tailored to your needs and blends reflection, practical tools, and gentle exploration at your pace.

These 75-minute virtual sessions offer deeper exploration and spacious conversation, ideal for complex concerns, life transitions, or focused work. It’s recommended for those who benefit from a slower pace and more in-depth processing.